3 Food Lies Reveal Why White Rice is Proven BETTER Than Beloved Brown Rice to Increase Your Fat Loss and BOOST Your Metabolism... 3a of 3

Food Lie #3: You’ve Been Lied to About White Starches
(your body NEEDS glucose)

 

Even though brown rice is generally considered healthier than white rice, it contains potentially harmful anti-nutrients which can cause digestive stress in some people and block certain mineral absorption.

   

For example, the phytic acid found in fibrous whole grain cereals and wheat breads can block the absorption of minerals and may adversely affect protein digestibility. Lectins, found in wheat and legumes, can be harmful on the digestive tract, negatively affect the immune system, and may inhibit protein absorption.

So many times the glucose molecules found in pure white starches are MUCH less problematic than starches like brown rice that contain these “anti-nutrients”.

Believe it or not, your body was designed to run on glucose from high carb foods like white rice. Every cell in your body, even your brain, utilizes glucose.

In fact, glucose is one of the oldest evolutionary fuels on the planet. Our bodies have been using glucose as a primary fuel source since the caveman days. And get this. On average, only 1 out of every 120 calories from glucose gets stored as fat. So 95% of the time your body burns up or glucose immediately after you consume it.

Glucose also has been shown to suppress your hunger hormone ghrelin to help you control your appetite and those nasty late night cravings. And guess what? Your favorite high carb foods like white rice contain the purest glucose molecules on the planet.

Now I know this sounds like the exact OPPOSITE of what you’ll normally hear, but this is how glucose based starches help you burn more fat and calories every time you eat and exercise.

In other words, by strategically eating MORE "starchy" carbs you’ll burn them more efficiently as a fuel source and STOP storing them as fat on your body.

You just have to make sure you’re eating your favorite carbs based on YOUR activity level and metabolic needs or all of this could backfire on you.

For example, if you’re sedentary you simply do not need as many white starches and ripe fruits as somebody who exercises intensely on a consistent basis.

Here are 3 examples to help you make the RIGHT carb choices
based on your lifestyle to KEEP your body burning fat.

- Sedentary People (no exercise or activity): Limit intake of starches and ripe fruits. Stick with smaller amounts of starchy carbs like squash, quinoa, and slow cook oatmeal unless it’s your cheat day. Moderate amounts of fruits like berries and cherries are great carb choices as well.

- Active (moderate exercise 3-4x per week): Consume moderate amounts of starchy carbs like sweet potatoes, brown and black rice, lentils, and slow cook oats. Fruits are great choices too, but try to consume your ripe fruits and starches on exercise days to enhance all the benefits listed above.

- Exerciser or Endurance Athlete (very active 5-7 days of the week): Most people who fall into this category (weight lifters, high intensity exercisers, and endurance athletes) are severely carb depleted and need MORE white starches and ripe fruits in their diets.

Potatoes, white rice, and ripe bananas are 3 of the best choices you can use if you fall into this category. Feel free to eat any of the carbs listed above from groups 1 and 2 as well.

These are some of the BEST carb choices you can make to get all the fat-burning benefits of carbs, WITHOUT fat storage from your carb intake. 

Now you just have to make sure you use the strategy I share on the next blog so you avoid carb-based fat-spillover.

 

For more information please visit my websites - http://www.brchooselife.com/4cyclefatloss/ or http://bradsterss.4cycle.hop.clickbank.net.