3 Food Lies Reveal Why White Rice is Proven BETTER Than Beloved Brown Rice to Increase Your Fat Loss and BOOST Your Metabolism... 3a of 3

Food Lie #3: You’ve Been Lied to About White Starches
(your body NEEDS glucose)

 

Even though brown rice is generally considered healthier than white rice, it contains potentially harmful anti-nutrients which can cause digestive stress in some people and block certain mineral absorption.

   

For example, the phytic acid found in fibrous whole grain cereals and wheat breads can block the absorption of minerals and may adversely affect protein digestibility. Lectins, found in wheat and legumes, can be harmful on the digestive tract, negatively affect the immune system, and may inhibit protein absorption.

So many times the glucose molecules found in pure white starches are MUCH less problematic than starches like brown rice that contain these “anti-nutrients”.

Believe it or not, your body was designed to run on glucose from high carb foods like white rice. Every cell in your body, even your brain, utilizes glucose.

In fact, glucose is one of the oldest evolutionary fuels on the planet. Our bodies have been using glucose as a primary fuel source since the caveman days. And get this. On average, only 1 out of every 120 calories from glucose gets stored as fat. So 95% of the time your body burns up or glucose immediately after you consume it.

Glucose also has been shown to suppress your hunger hormone ghrelin to help you control your appetite and those nasty late night cravings. And guess what? Your favorite high carb foods like white rice contain the purest glucose molecules on the planet.

Now I know this sounds like the exact OPPOSITE of what you’ll normally hear, but this is how glucose based starches help you burn more fat and calories every time you eat and exercise.

In other words, by strategically eating MORE "starchy" carbs you’ll burn them more efficiently as a fuel source and STOP storing them as fat on your body.

You just have to make sure you’re eating your favorite carbs based on YOUR activity level and metabolic needs or all of this could backfire on you.

For example, if you’re sedentary you simply do not need as many white starches and ripe fruits as somebody who exercises intensely on a consistent basis.

Here are 3 examples to help you make the RIGHT carb choices
based on your lifestyle to KEEP your body burning fat.

- Sedentary People (no exercise or activity): Limit intake of starches and ripe fruits. Stick with smaller amounts of starchy carbs like squash, quinoa, and slow cook oatmeal unless it’s your cheat day. Moderate amounts of fruits like berries and cherries are great carb choices as well.

- Active (moderate exercise 3-4x per week): Consume moderate amounts of starchy carbs like sweet potatoes, brown and black rice, lentils, and slow cook oats. Fruits are great choices too, but try to consume your ripe fruits and starches on exercise days to enhance all the benefits listed above.

- Exerciser or Endurance Athlete (very active 5-7 days of the week): Most people who fall into this category (weight lifters, high intensity exercisers, and endurance athletes) are severely carb depleted and need MORE white starches and ripe fruits in their diets.

Potatoes, white rice, and ripe bananas are 3 of the best choices you can use if you fall into this category. Feel free to eat any of the carbs listed above from groups 1 and 2 as well.

These are some of the BEST carb choices you can make to get all the fat-burning benefits of carbs, WITHOUT fat storage from your carb intake. 

Now you just have to make sure you use the strategy I share on the next blog so you avoid carb-based fat-spillover.

 

For more information please visit my websites - http://www.brchooselife.com/4cyclefatloss/ or http://bradsterss.4cycle.hop.clickbank.net.

3 Food Lies Reveal Why White Rice is Proven BETTER Than Beloved Brown Rice to Increase Your Fat Loss and BOOST Your Metabolism... 2 of 3

Food Lie #2: You’ve Been Lied to About the Glycemic Index
(it’s a HOAX)

Another misleading reason people think they need to avoid foods like white rice in order to burn off body fat is because it has a higher glycemic index than brown rice.

In case you didn’t know, the glycemic index attaches a number to food, which indicates how much it will spike your insulin levels. The higher the number, the higher the insulin spike. The lower the number, the lower the insulin spike.

And since it’s nearly impossible to burn fat in the presence of high insulin, it only makes sense to choose lower glycemic carbs, like brown rice, instead of white rice every chance you get.

However, when you combine a higher glycemic food choice with other foods, and you take into account portion size, this number basically becomes irrelevant – because both of these factors will impact your body’s insulin response.

So even though low glycemic carb choices are typically healthy, the glycemic index number itself can be very misleading.

Another example is fruit. The riper the fruit, the more sugar it has, which means the glycemic index changes as the fruit ripens.

As long as you control your portion sizes and combine your high carb foods with quality animal proteins and cruciferous vegetables, the glycemic index shouldn’t be a concern.

I’m not saying you can go around snacking or binging on high glycemic, processed carbs without fat-storage. But be careful of “trendy” diet plans that tout they’ll keep you in “the fat burning zone” with the glycemic index. It’s another nutrition MYTH and food LIE.

In fact, you CAN eat loads of your favorite high glycemic foods without fat storage – especially if you’re an exerciser. You just have to be "smart" about it by using the propriety carb cycling method I show you on the next blog.

 

3 Food Lies Reveal Why White Rice is Proven BETTER Than Beloved Brown Rice to Increase Your Fat Loss and BOOST Your Metabolism... 1 of 3

Food Lie #1: You’ve Been Lied To About The Fiber

It’s pretty common knowledge in the health and fitness industry that you should always choose to eat fibrous starchy carbs instead of pure white starches if you’re goal is to lose belly fat.

 

                                                                                                                          4 Cycle Fat Loss

The most popular example is replacing white rice with brown rice because brown rice has more fiber. The main difference between white and brown rice is the processing and nutritional content. Only one layer (the outermost) is removed when producing brown rice.

When white rice is produced, everything is removed leaving only the “starchy” component. This means pretty much all of the key vitamins and minerals in white rice are lost including the fiber.

Now you can see why we’ve been told to use brown rice instead of white rice. If you’re trying to eat healthy balanced meals and keep blood sugar stable throughout the day, and you’re an exerciser, this is a great choice.

But each cup of brown rice contains only 3.5 grams of fiber for every 45 grams of complex carbohydrates. This means you would have to eat FIVE cups of brown rice (225 grams of extra carbs) just to get HALF of your daily fiber intake. Not to mention it would add nearly an extra thousand calories per day to your daily calorie intake.

Now you can see why trying to get more fiber from starches is really a waste of time and could make you fatter if you’re not careful. 

The small amount of fiber you get is a nice bonus side effect, but it’s NOT what healthy starch intake is for. It’s another food lie. You should easily be able to get all the adequate fiber you need on a daily basis from moderate amounts of whole fruits and lots of cruciferous vegetables.

Remember to always consume starches based on your metabolic needs, NOT because they have more fiber. Save your starchy carbs to fuel your daily activities, recover faster from exercise, and keep your metabolic rate at healthy levels.

And make sure you always combine them with a complete protein and veggies whenever possible. This will prevent unhealthy blood sugar spikes and help keep your body in a fat burning state.

And believe it or not, many times the pure glucose based starch found in white rice is BETTER for your hormones and metabolic health than brown rice. You just have to make sure you’re consuming all-natural white starches the RIGHT way by using the nutrition strategy I show you on the next blog.

 

 

 

Get That Body You Dream Of This SUMMER with 4 Cycle Fat Loss!! Part 4 of 4!

Now it’s time to put your fat loss on cruise control.

By this point you’ll have “overcame” every adaptive response related to burning stubborn body fat and you’ll know how easy it can be to force your body to use fat as your primary energy source.

Once you’ve moved through the first 3 cycles you’ll have a completely different relationship with food and the way you approach eating for health and fat loss will be changed forever.

This is when it starts to get REALLY fun and what makes the 4 Cycle Solution the ultimate rapid fat loss system. During the Cycle 4 Diet Break, you’ll intentionally increase carbs and calories even further to create a new metabolic set point that KEEPS your metabolism healthy and burning fat.

Enjoy happy hour every Friday and uncover how to cheat your way through the weekend while maintaining (and sometimes even accelerating) the fat loss process.

Just think how awesome it would feel to wake up every Monday morning with zero guilt or extra scale weight from your weekend feasts.

Flip The Diet Industry The "Bird" and Take TOTAL Control of Your Fat Loss Once and For All!

Here’s the best part for ANY and EVERY person who uses and applies Macro-Patterning^TM on their body...

You’re IN CONTROL of how fast or how slow you lose fat. THAT’S what makes this system different than all the rest.

You’ll never worry about rebound weight gain OR suffering through a restrictive diet ever again. All you have to do is simply adjust your plan using the 4 proven cycles of fat loss above.

I know there are a bazillion other choices out there and the information can be overwhelming!

That’s why it’s no wonder obesity rates are at all time highs and over 95% of people who "diet" gain all or MORE of their weight back. But you don’t have to worry about it anymore. No more cookie cutter low carb diets or wondering what do to NEXT...or how to keep the weight off.

It took me thousands of hours and 15+ years to investigate, research and uncover the REAL truth about Carb Cycling.

The amount of time and energy I’ve spent mastering how to eat carbs for fat loss is easily worth several hundred thousand dollars in real life income.

Or, you could take a gamble and try hiring a nutritionist who will gladly charge you hundreds of dollars weekly just to tell you the same B.S. you hear everywhere in the media.

Now just think about this:

How much money have YOU wasted on diets that don’t accelerate your metabolism or keep the weight off, but keep you trying over and over again only to be left disappointed once again?

I guarantee that if you add it up it’s a ridiculous amount of time AND money.

How much would you be willing to INVEST to make sure you’re getting the BEST weight loss advice available on the planet?

A few hundred dollars? Maybe even a few thousand?

Now imagine NEVER wasting another single dollar on diets that don’t produce the results you anticipated and can potentially HARM your metabolism.

In reality, the cost shouldn’t even be an issue, because you simply can’t put a price on having the power to burn fat at will, get rid of your extra pounds and feel totally awesome during the process.

Remember, we’ve been in your shoes and we’ve tried just about everything at one time or another.

You now have a proven system right at the tip of your fingers with the flexibility to eat the foods you love without missing out on the all the fun things in life.

Karen and I love taking a break from our nutrition plan, but NOT if it makes us fat. That’s why we LOVE the Diet Break. 

Cycle 4 gives you a huge physical AND psychological advantage and ensures you’ll be able to stick to your plan day after day, year after year.

 

Get That Body You Dream Of This SUMMER with 4 Cycle Fat Loss!! Part 3 of 4

Now that you’ve made the leap to the other side and you understand how easy it is to Macro-Pattern, it’s time to pick up the pace a little and manipulate your metabolism even further with the Accelerated Fat Loss Cycle.

Even though this may be your first time Macro-Patterning™, remember that your body is smart. SUPER smart – so it’s very good at adapting.

 The Accelerated Fat Loss Cycle is the first nutrition cycle ever that’s specifically designed to overcome ANY and EVERY type of adaptive response the body has to stop you from losing weight.

This tried and true meal plan is only two short weeks, but it will teach you how to easily control energy stores and manipulate your hormones so you can stay on the fat loss fast track.

Get That Body You Dream Of This SUMMER with 4 Cycle Fat Loss!! Part 2 of 4

Now that you’ve become “fat adapted” we have to make sure to KEEP you that way.

The first cycle is designed as a catalyst to make sure your metabolism is programmed and ready to go grab fat when we ask it to. And now that your body is already experiencing rapid fat loss, it’s time to accelerate your fat loss even further with Macro-Patterning™.

This is when you start eating all your favorite carbs and NEVER store them as fat. By strategically adding back in your favorite carbs you’ll STOP metabolic slowdown and avoid going into a catabolic state, which will prevent the loss of precious muscle tissue.

So not only will this cycle "spark" your metabolism and keep you in a fat-burning environment – you’ll NEVER feel deprived or have to worry about the extra carbs being stored as fat on your body.

There’s also specific exercise instructions provided that work in synergy with your carb intake to SPEED up metabolic rate even further while creating even faster fat loss.

 Cycle 2 is BRILLIANT in its simplicity because it will program your metabolism to LOVE burning fat and carbs as fuel sources on a daily basis, while enhancing your fat burning efficiency through HIGHER carb intake.

You’ll finally crack the fat loss code once and for all. No more plateaus. No more metabolic slow down. No more suffering from diet adaptation.

You’ll follow a simple “turn-key” system to manipulate macronutrients (food) so you can automatically maintain a fat burning environment round the clock.

1 unusual tip for a flatter belly or How she lost 14 dress sizes...

Hey There,

I hope that you are doing well! Just wanted to tell you about this cool new video that I just watched from my new friend and respected colleague, Dr. Charles.

In it, he reveals a very unusual tip for a flatter belly in just 3 to 10 days. I watched it, thought it was brilliant, and figured you might find it very helpful too.

Click here to watch this quick little video: LIFE Changer!

I hope that this was short and sweet enough for ya. Have an amazing day!!

Bradley Roziers

P.S. Once more, the video link for this weird tip is: LOSE Weight NOW!

P.P.S. Dr. Charles said that you could mail them at anytime at fatlossfactor@gmail.com if you had any questions.

 

Get That Body You Dream Of This SUMMER with 4 Cycle Fat Loss!! Part 1 of 4

How would it feel to drop 5, 6, 7, all the way up to 10 pounds of PURE fat in just one short week WITHOUT rebound weight gain or messing up your metabolism?

That’s exactly what can happen with during Cycle #1.

This is by far the most powerful strategy of the 4 Cycle Solution because it reprograms and fixes your broken metabolism to teach it where fat stores are available for immediate and long term energy needs.

So before you can flood your body with all the fat-burning and metabolic enhancing benefits of your favorite carbs – we have to first, “shut off”, your body’s “addiction” to sugars and TURN ON your fat burning pathways.

This is known as becoming “FAT ADAPTED”. And once you make the switch, they’ll be no turning back.

 The 7 Day Depletion Cycle serves several essential metabolic purposes that will reprogram your metabolism for long term fat loss:

·         First, you’ll reprogram your metabolism to make fat your “go to” energy source.

·         Second, it’s the quickest and easiest way for you to drain the body of carbohydrate stores and/or muscle glycogen to get instant results and achieve the fastest fat loss possible.

·         Third, it shuts off your body’s dependence on burning nothing but sugars, which further accelerates the break down of ugly fat.

·         Fourth, it helps you aggressively control and stabilize blood sugar for even more rapid fat loss.

Additionally – and most importantly – Cycle 1 “sets up” your metabolism for the carb cycling lifestyle and creates the “perfect metabolic storm” for aggressive and sustained fat loss.

Expect to lose anywhere between 5 and 15 pounds during this first 7 days.

Warning: Do not skip this cycle.

This jumpstart is essential for your success because it serves as the springboard that will move you through the next three cycles. You’ll automatically look and feel leaner while you visually SEE your belly get flatter in just the first few days.

 

 

Are Food Additives the Problem?

Hi There,

Oh its no joke or marketing gimmick: Food additives can literally add pounds to your waistline even though food companies claim that they contain “no nutritional value”. So how is this possible?

Well basically, your body can either use or absorb the nutrients you ingest or it cannot. For unnatural substances like food additives, your body cannot “recognize” or absorb the additives so they are classified as “toxins” that your body must eliminate. However, the process of purging toxins including food additives causes your body to produce by-products called “free radicals”. Don’t let the name fool you because free radicals have been linked to some very serious health problems, including:

 

• Increased Risk for Heart Attack, Stroke, and Coronary Artery Disease
• Increased Risk for Gastrointestinal Problems Including Constipation and IBS
• Slower Metabolism and Increased Weight Gain
• Poor Eyesight

Yes! Food additives lead to free radical production which can ultimately slow your digestive function and lead to increased weight gain—even if the additives have ZERO nutritional value! Unfortunately, food additives are in virtually EVERYTHING we eat or drink!



Fortunately, my good friend Dr. Charles has created a simple but highly effective system that transforms your body into a fat-burning machine so you don’t have to worry about those additives adding pounds to your waistline!

 

To learn more about how you can overcome the effects of food additives and finally shed those unwanted pounds and keep them off, just follow the link below…

Learn More!

Weight Loss Fact: Dieting Down = Pain!! Never DIET Again BUT Loss Weight!!

4 Cycle Fat Loss

 

Click HERE to Check It OUT!!

 

4 Cycle Fat Loss

 

 

Are Your Genetics Keeping You Fat? (1 tip to change fast)

Fat Loss Factor

 

Hi There

Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. The slower your metabolism…well, you get the idea.

Unfortunately, your body’s metabolism naturally slows as you age and this is one of the biggest causes of people becoming overweight as they grow older—but you CAN do something about it!

Fat Loss Factor

 

In fact, my good friend Dr. Charles has dedicated most of his professional career to helping people naturally increase their body’s metabolism so that it becomes a true fat-burning machine. His latest book, The Fat Loss Factor, includes absolutely everything you will need to naturally boost your body’s metabolism AND shed those unwanted pounds permanently!

Fat Loss Factor

 

Here’s just a small sample of what you’ll learn:

• Complete Detox and Cleansing Protocol
• Step-by-Step Stress Reduction Guide
• List of 15 Fat-Busting “Super Foods”
• 6 Fat-Busting Exercises that You Can Do In Less than 2 Hours Per Week
• The Facts About Additives and Preservatives
• And Much More!

Learn More!

Fat Loss Factor